Chia, Acai and Strawberry Layered Breakfast Jar #healthy #antioxidant

Make these morning meal jolts by making layers of scrumptious crisp natural products, chia, and nut spread to help your vitality, get security against oxidative pressure, and remain hydrated.

Eating new, occasional and nearby is my first eating regimen rule, yet now and then I discover places for the superfoods in my wash room to build the dietary benefit of my dinners, particularly during summer when the warmth challenges our phones, and we lose a ton of supplements through sweat. This time, I've picked chia seeds on account of their fiber (we generally eat too little fiber during the special seasons) and hydrating properties, and acai berry powder for its high grouping of cancer prevention agents, which my body requirements for securing against expanded free extreme activity.

Acai berries are likewise an extraordinary wellspring of fiber and solid fats. They increment vitality creation in the mitochondria, keep you hydrated, and help your body battle against oxidative worry, as it is said that their cell reinforcement benefits are higher than a large portion of the other berry organic products, including blueberries. I don't have the foggiest idea whether this is right, yet matching the same number of crisp red, blue, and purple organic products in my late spring breakfast containers is a decent method to guarantee that my body gets the most supplements from every one of them.

Also Try Our Recipe : KETO LASAGNA IN A BOWL

Ingredients
Chia Pudding

• 4 tbsp chia seeds
• 1 cup almond milk
• Pinch vanilla powder

Acai Smoothie Layer

• 1 tbsp acai powder
• 1 cup fresh strawberries
• 1 ripe banana
• 1 tbsp almond butter
• 2 tsp unsweetened desiccated coconut
• 3-4 fresh mint leaves
• 1/4 cup almond milk
• *Optional: 2 tsp bee pollen use hemp hearts for the vegan version

Fruit Layer

• Fresh mixed berries mashed with a fork to obtain juice and chunks (i used strawberries and blueberries)
• To Garnish: fresh fruits bee pollen (*optional), coconut flakes, mint leaves

Instructions

1. Add the chia seeds, almond milk and vanilla powder into a medium bowl, mix to combine and set aside for 15 minutes, until the seeds absorb all the liquid.
2. Add all the smoothie layer ingredients into a blender and process to obtain a creamy mixture.
3. To assemble the jar add half of the mashed fruits, then a layer of chia puding, top with acai smoothie and garnish with fresh fruits, bee pollen, mint leaves and coconut flakes.
4. Proceed the same with the second jar, then serve or lid the jars and pack to go.

For more detail : bit.ly/3a6AhPT

Read More Our Recipe : Tomato Tart Recipe