EASY INSTANT POT STEW WITH BEEF & SWEET POTATOES (AIP, PALEO) #healthy #antiinflammatory

It's generous and flexible, and I sub in whatever root veggies I happen to have close by at the time. I'm considering it a sweet potato stew, since I generally have sweet potatoes, so it's well on the way to turn into a sweet potato stew on some random day – yet I love this with turnips, rutabaga, celery root, radishes, green plantains (acts like a root veggie!), carrots, parsnips, brilliant beets… you get the thought.

You extremely simply need six cups of cubed root vegetables, and you can sub butternut squash in for the pumpkin puree, on the off chance that you like! I like to hack the veggies into bigger shapes, so the vegetables don't go to mush in the moment pot.

Simple Instant Pot Sweet Potato and Beef Stew (AIP, Paleo) - a gluten free, low allergen, mitigating formula highlighting sweet potatoes, carrots, bone juices, and bested with crisp herbs and avocado.

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Ingredients

• 1 tsp avocado oil
• 1 onion diced
• 1 tbsp ginger minced, or 1 tsp dried
• 3 cloves garlic minced, or 2 tsp dried
• 1 cup carrots sliced into large chunks
• 5 cups sweet potatoes peeled and cubed
• 2 tsp dried oregano or 2 tbsp fresh
• 2 tsp dried thyme or 2 tbsp fresh
• 1 tsp sea salt
• 1 1/2 tsp freshly ground black pepper optional
• 1 cup pumpkin puree
• 2 cups bone broth
• 1 lb ground beef grassfed if possible
• juice of 1 lemon or 2 limes
• 1 cup cilantro or parsley chopped
• 6 green onions sliced
• avocado diced

Instructions

1. Set Instant Pot to “sauté” function and heat avocado oil. When oil is hot, add onion, ginger, garlic, carrots, sweet potatoes, oregano, thyme, sea salt, and black pepper, and sauté for a few minutes, until fragrant.
2. Turn Instant Pot off, and add pumpkin puree and bone broth. Stir to combine. Add ground beef to insert in a single layer.
3. Using the manual setting, cook stew on high pressure for 5 minutes. Use quick-release method to release pressure when stew is done cooking.
4. Stir in lemon juice and taste for seasoning. Divide among four bowls. Top with fresh herbs and avocado to serve.

For more detail : bit.ly/2FgjcVf

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